Browse Basic Foods

	Calories	Carbs	Fat	Protein
Granola Cereals ready-to-eat, store bought	597	65g	29g	18g
Quick oats Cereals, quaker, dry	297	55g	5g	11g
American cheese Pasteurized process, low fat	38	1g	1g	5g
Mexican cheese Blend, reduced fat	80	1g	5g	7g
Hamburger bun Mixed-grain	113	19g	3g	4g
Peaches Raw	59	14g	0.4g	1g
Red peppers Hot chili, raw	18	4g	0.2g	1g
Jams and preserves	56	14g	0g	0.1g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g
Provolone cheese	100	1g	8g	7g
Chicken breast Broilers or fryers, meat and skin, raw	249	0g	13g	30g
Red potatoes Flesh and skin, raw	119	27g	0.2g	3g
Black beans Mature seeds, raw	662	121g	3g	42g
Cashew nuts Nuts, raw	758	41g	60g	25g
Cheddar or colby cheese Low fat	49	1g	2g	7g
Cranberries Sweetened, dried	123	33g	1g	0g
Lettuce Red leaf, raw	4	1g	0.1g	0.4g
Broccoli Frozen, chopped, unprepared	41	7g	0.5g	4g
Tilapia Fish, raw	27	0g	0.5g	6g
Dates Medjool	66	18g	0g	0.4g