Browse Basic Foods

	Calories	Carbs	Fat	Protein	Riboflavin (B2)
Eggplant Raw	137	32g	1g	5g	0.2mg
Pineapple Raw, all varieties	83	22g	0.2g	1g	0.1mg
Baking powder Leavening agents, low-sodium	15	7g	0.1g	0g	0mg
Multi-grain bread (includes whole-grain)	69	11g	1g	3g	0mg
Peanut butter Smooth style, with salt	96	4g	8g	4g	0mg
Brussels sprouts Raw	38	8g	0.3g	3g	0.1mg
Oranges Raw, all commercial varieties	62	15g	0.2g	1g	0.1mg
Tomatoes Crushed, canned	77	17g	1g	4g	0.1mg
Corn Sweet, yellow, raw	88	19g	1g	3g	0.1mg
Wheat bread	67	12g	1g	3g	0.1mg
Lettuce Green leaf, raw	5	1g	0.1g	0.5g	0mg
Pineapple Canned, water pack, solids and liquids	79	20g	0.2g	1g	0.1mg
Grapes Red or green, raw (european type, such as thompson seedless)	104	27g	0.2g	1g	0.1mg
Tortillas Ready-to-bake or -fry, corn	52	11g	1g	1g	0mg
Granola Cereals ready-to-eat, store bought	597	65g	29g	18g	0.4mg
Quick oats Cereals, quaker, dry	297	55g	5g	11g	0.1mg
American cheese Pasteurized process, low fat	38	1g	1g	5g	0.1mg
Mexican cheese Blend, reduced fat	80	1g	5g	7g	0.1mg
Hamburger bun Mixed-grain	113	19g	3g	4g	0.1mg
Peaches Raw	59	14g	0.4g	1g	0mg