Browse Basic Foods

	Calories	Carbs	Fat	Protein
Eggplant Raw	137	32g	1g	5g
Pineapple Raw, all varieties	83	22g	0.2g	1g
Baking powder Leavening agents, low-sodium	15	7g	0.1g	0g
Multi-grain bread (includes whole-grain)	69	11g	1g	3g
Peanut butter Smooth style, with salt	96	4g	8g	4g
Brussels sprouts Raw	38	8g	0.3g	3g
Oranges Raw, all commercial varieties	62	15g	0.2g	1g
Tomatoes Crushed, canned	77	17g	1g	4g
Corn Sweet, yellow, raw	88	19g	1g	3g
Wheat bread	67	12g	1g	3g
Lettuce Green leaf, raw	5	1g	0.1g	0.5g
Pineapple Canned, water pack, solids and liquids	79	20g	0.2g	1g
Grapes Red or green, raw (european type, such as thompson seedless)	104	27g	0.2g	1g
Tortillas Ready-to-bake or -fry, corn	52	11g	1g	1g
Granola Cereals ready-to-eat, store bought	597	65g	29g	18g
Quick oats Cereals, quaker, dry	297	55g	5g	11g
American cheese Pasteurized process, low fat	38	1g	1g	5g
Mexican cheese Blend, reduced fat	80	1g	5g	7g
Hamburger bun Mixed-grain	113	19g	3g	4g
Peaches Raw	59	14g	0.4g	1g