Browse Basic Foods

	Calories	Carbs	Fat	Protein
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	211	32g	5g	12g
Arugula Raw	5	1g	0.1g	1g
Turmeric Spices, ground	21	5g	0.2g	1g
Green beans Snap beans, raw	9	2g	0.1g	1g
Canola oil	124	0g	14g	0g
Onions Young green, tops only	3	1g	0.1g	0.1g
Shallots Raw	31	7g	0g	1g
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g
Limes Raw	20	7g	0.1g	0.5g
Nonfat milk Fluid, with added vitamin a and vitamin d (fat free or skim)	83	12g	0.2g	8g
Vegetable Broth From bouillons. Low sodium	17	2g	0g	2g
Cornstarch	29	7g	0g	0g
Baking soda Leavening agents	0	0g	0g	0g
Orange juice	117	27g	0.4g	2g
Bread crumbs Dry, grated, plain	427	78g	6g	14g
Dill Fresh	0.2	0g	0g	0g
Pickles Cucumber, dill or kosher dill	19	4g	0.5g	1g
Egg, hard-boiled Whole, cooked	78	1g	5g	6g
Rice wine vinegar	3	0g	0g	0g
Rosemary Spices, dried	11	2g	1g	0.2g