Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Deli cut turkey White, rotisserie	11	1g	0.3g	1g
Mangos Raw	124	31g	1g	2g
Tomato paste Canned, without salt added	215	50g	1g	11g
Pam cooking spray Oil, original	2	0.1g	0.2g	0g
Raisins Seedless	434	115g	1g	4g
Raspberries Raw	64	15g	1g	1g
Shrimp Crustaceans, mixed species, raw	20	0.3g	0.3g	4g
Mushrooms Portabella, raw	18	3g	0.3g	2g
Red wine vinegar	45	1g	0g	0.1g
Cabbage Raw	227	53g	1g	12g
Atlantic salmon Fish, wild, raw	40	0g	2g	6g
White bread Commercially prepared (includes soft bread crumbs)	67	12g	1g	2g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	211	32g	5g	12g
Arugula Raw	5	1g	0.1g	1g
Turmeric Spices, ground	21	5g	0.2g	1g
Green beans Snap beans, raw	9	2g	0.1g	1g
Canola oil	124	0g	14g	0g
Onions Young green, tops only	3	1g	0.1g	0.1g
Shallots Raw	31	7g	0g	1g
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g

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