Browse Basic Foods

	Calories	Carbs	Fat	Protein
Avocados California, raw	227	12g	21g	3g
Sour cream Reduced fat, cultured	327	10g	29g	7g
Walnuts Nuts, black, dried	774	12g	74g	30g
Chicken breast Broilers or fryers, meat only, cooked, roasted	142	0g	3g	27g
Baking powder Leavening agents, double-acting, sodium aluminum sulfate	7	4g	0g	0g
Blueberries, frozen Unsweetened	79	19g	1g	1g
Greek yogurt Plain, whole fat	338	8g	24g	20g
Quinoa Uncooked	626	109g	10g	24g
Deli cut turkey White, rotisserie	11	1g	0.3g	1g
Mangos Raw	124	31g	1g	2g
Tomato paste Canned, without salt added	215	50g	1g	11g
Pam cooking spray Oil, original	2	0.1g	0.2g	0g
Raisins Seedless	434	115g	1g	4g
Raspberries Raw	64	15g	1g	1g
Shrimp Crustaceans, mixed species, raw	20	0.3g	0.3g	4g
Mushrooms Portabella, raw	18	3g	0.3g	2g
Red wine vinegar	45	1g	0g	0.1g
Cabbage Raw	227	53g	1g	12g
Atlantic salmon Fish, wild, raw	40	0g	2g	6g
White bread Commercially prepared (includes soft bread crumbs)	67	12g	1g	2g