Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Mustard Prepared, yellow | 9 | 1g | 1g | 1g |
 Lemons Raw, with peel | 22 | 12g | 0.3g | 1g |
| 99 | 21g | 0.4g | 4g | |
 Hummus Commercial | 25 | 2g | 1g | 1g |
 Strawberries Frozen, unsweetened | 52 | 14g | 0.2g | 1g |
 Avocados California, raw | 227 | 12g | 21g | 3g |
 Sour cream Reduced fat, cultured | 327 | 10g | 29g | 7g |
 Walnuts Nuts, black, dried | 774 | 12g | 74g | 30g |
 Chicken breast Broilers or fryers, meat only, cooked, roasted | 142 | 0g | 3g | 27g |
 Baking powder Leavening agents, double-acting, sodium aluminum sulfate | 7 | 4g | 0g | 0g |
 Blueberries, frozen Unsweetened | 79 | 19g | 1g | 1g |
 Greek yogurt Plain, whole fat | 338 | 8g | 24g | 20g |
 Quinoa Uncooked | 626 | 109g | 10g | 24g |
 Deli cut turkey White, rotisserie | 11 | 1g | 0.3g | 1g |
 Mangos Raw | 124 | 31g | 1g | 2g |
 Tomato paste Canned, without salt added | 215 | 50g | 1g | 11g |
 Pam cooking spray Oil, original | 2 | 0.1g | 0.2g | 0g |
 Raisins Seedless | 434 | 115g | 1g | 4g |
 Raspberries Raw | 64 | 15g | 1g | 1g |
 Shrimp Crustaceans, mixed species, raw | 20 | 0.3g | 0.3g | 4g |
