Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Chicken broth Soup, canned, less/reduced sodium	17	1g	0g	3g
Basil Spices, dried	5	1g	0.1g	0.5g
Soy sauce Made from soy (tamari)	11	1g	0g	2g
Jalapeno peppers Raw	4	1g	0.1g	0.1g
Brown rice Long-grain, raw	685	143g	5g	15g
Vinegar Distilled	43	0.1g	0g	0g
Mustard Prepared, yellow	9	1g	1g	1g
Lemons Raw, with peel	22	12g	0.3g	1g
Whole wheat pasta Dry	99	21g	0.4g	4g
Hummus Commercial	25	2g	1g	1g
Strawberries Frozen, unsweetened	52	14g	0.2g	1g
Avocados California, raw	227	12g	21g	3g
Sour cream Reduced fat, cultured	327	10g	29g	7g
Walnuts Nuts, black, dried	774	12g	74g	30g
Chicken breast Broilers or fryers, meat only, cooked, roasted	142	0g	3g	27g
Baking powder Leavening agents, double-acting, sodium aluminum sulfate	7	4g	0g	0g
Blueberries, frozen Unsweetened	79	19g	1g	1g
Greek yogurt Plain, whole fat	338	8g	24g	20g
Quinoa Uncooked	626	109g	10g	24g
Deli cut turkey White, rotisserie	11	1g	0.3g	1g

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