Browse Basic Foods

	Calories	Carbs	Fat	Protein
Canned black beans Low sodium, drained	237	43g	1g	16g
Thyme Spices, dried	7	2g	0.2g	0.2g
Cream cheese Low fat	30	1g	2g	1g
White rice Long-grain, regular, raw, enriched	675	148g	1g	13g
Curry powder Spices	20	4g	1g	1g
Almond butter Nuts, plain, without salt added	98	3g	9g	3g
Chives Raw	1	0.1g	0g	0.1g
Parmesan cheese Grated	119	4g	8g	8g
Asparagus Raw	3	1g	0g	0.4g
Butter Salted	102	0g	12g	0.1g
Ground turkey Poultry food products, raw	42	0g	2g	6g
Coconut milk Nuts, canned (liquid expressed from grated meat and water)	445	6g	48g	5g
Peanut butter Smooth style, without salt	96	4g	8g	4g
Chicken broth Soup, canned, less/reduced sodium	17	1g	0g	3g
Basil Spices, dried	5	1g	0.1g	0.5g
Soy sauce Made from soy (tamari)	11	1g	0g	2g
Jalapeno peppers Raw	4	1g	0.1g	0.1g
Brown rice Long-grain, raw	685	143g	5g	15g
Vinegar Distilled	43	0.1g	0g	0g
Mustard Prepared, yellow	9	1g	1g	1g