Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cocoa Dry powder, unsweetened	196	50g	12g	17g
Lowfat milk Fluid, 1% milkfat, with added vitamin a and vitamin d	102	12g	2g	8g
Heavy whipping cream Fluid	821	7g	88g	5g
Onion powder Spices	24	5g	0.1g	1g
Kale Raw	33	6g	1g	3g
Crushed red pepper flakes	14	3g	1g	1g
Cottage cheese Lowfat, 1% milkfat	163	6g	2g	28g
Feta cheese	75	1g	6g	4g
Sweet potato Raw, unprepared	112	26g	0.1g	2g
Maple syrups	52	13g	0g	0g
Tomatoes Red, ripe, canned, packed in tomato juice	38	8g	1g	2g
Potato Flesh and skin, raw	284	64g	0.3g	7g
Cauliflower Raw	27	5g	0.3g	2g
Ginger root Raw	5	1g	0g	0.1g
Roma tomatoes Red, ripe, raw. Also called Italian or plum tomato	11	2g	0.1g	1g
Cherry tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g
Ice cubes Frozen water	0	0g	0g	0g
Flaxseed Seeds	897	49g	71g	31g
Sesame oil Salad or cooking	120	0g	14g	0g
Sliced ham Regular (approximately 11% fat)	46	1g	2g	5g