Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Chili powder Spices	21	4g	1g	1g
Apples With skin	95	25g	0.3g	0.5g
Paprika Spices	19	4g	1g	1g
Soy sauce Regular sodium, Shoyu	8	1g	0.1g	1g
Blueberries Raw	84	21g	0.5g	1g
Ground beef 80% lean meat / 20% fat, raw	72	0g	6g	5g
Brown sugar	551	142g	0g	0.2g
Mozzarella cheese Part skim milk	72	1g	5g	7g
Basil Fresh	0.1	0g	0g	0g
Wheat flour Whole-grain	408	86g	3g	16g
Whole milk 3.25% milkfat, with added vitamin D	149	12g	8g	8g
Balsamic vinegar	224	43g	0g	1g
Chia seeds Seeds, dried	58	5g	4g	2g
Dijon mustard Grey poupon	15	1g	1g	1g
Lime juice Raw	61	20g	0.2g	1g
Rolled oats Plain, dry oatmeal	266	59g	2g	9g
Salsa Sauce, ready-to-serve	75	17g	0.4g	4g
Almonds Nuts, raw	828	31g	71g	30g
Ginger Spices, ground	18	4g	0.2g	0.5g
Cocoa Dry powder, unsweetened	196	50g	12g	17g

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