Browse Basic Foods

	Calories	Carbs	Fat	Protein
Tuna Fish, light, canned in water, drained solids	24	0g	0.3g	6g
Coconut oil	117	0g	14g	0g
Light mayonnaise Salad dressing, light	36	1g	3g	0.1g
Nonfat greek yogurt Nonfat, plain	142	9g	1g	24g
Reduced fat milk Fluid, 2% milkfat, with added vitamin a and vitamin d	122	12g	5g	8g
Vanilla extract	37	2g	0g	0g
Cumin Spices, cumin seed	34	4g	2g	2g
Fresh cilantro Coriander leaves, raw	0.2	0g	0g	0g
Parsley Raw	1	0.2g	0g	0.1g
Scallions Spring onions or scallions (includes tops and bulb), raw	5	1g	0g	0.3g
Zucchini Summer squash, includes skin, raw	33	6g	1g	2g
Sugar White, granulated sugar	774	200g	0g	0g
Broccoli Raw	31	6g	0.3g	3g
Mushrooms White, raw	21	3g	0.3g	3g
Bacon Raw, cured pork	118	0.4g	11g	4g
Vegetable oil Natreon canola, high stability, non trans, high oleic (70%)	124	0g	14g	0g
Oregano Spices, dried	8	2g	0.1g	0.3g
Green bell pepper Sweet, green, raw	24	6g	0.2g	1g
Tortillas Ready-to-bake or -fry, flour	135	24g	3g	4g
Cayenne pepper Spices, red or cayenne	17	3g	1g	1g