Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	180	0g	9g	24g
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select	45	0g	2g	6g
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	194	0g	10g	23g
Beef top loin steak cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice	236	0g	16g	22g
Beef top loin steak cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select	213	0g	13g	23g
Beef tenderloin raw, select, separable lean and fat, trimmed to 1/8" fat	371	0g	28g	29g
Beef tenderloin steak cooked, broiled, prime, separable lean and fat, trimmed to 1/8" fat	326	0g	24g	27g
Beef chuck clod steak cooked, braised, separable lean only, trimmed to 0 inch fat, choice	151	0g	5g	24g
Flank steak beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select	694	0g	27g	105g
Tri-tip roast raw, trimmed to 0-inch fat, choice, lean and fat	174	0g	10g	21g
Tri-tip roast raw, trimmed to 0-inch fat, select, lean and fat	157	0g	8g	21g
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice	137	0g	5g	22g
Beef chuck top blade steak cooked, broiled, separable lean only, trimmed to 0 inch fat, choice	184	0g	10g	22g
Beef chuck top blade steak cooked, broiled, separable lean only, trimmed to 0 inch fat, select	156	0g	7g	22g
Petite sirah red wine, table	125	4g	0g	0.1g
Chenin blanc white, table	118	5g	0g	0.1g
Fume blanc table	121	3g	0g	0.1g
Muller thurgau white, table	112	5g	0g	0.1g
Red wine table, Mourvèdre	129	4g	0g	0.1g
Cranberry juice cocktail bottled, low calorie, with calcium, saccharin, corn sweetener	45	11g	0g	0g

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