Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Red bell pepper Sweet, raw	37	7g	0.4g	1g
Whey protein powder Gold Standard, Any flavor, 100% whey protein	120	3g	1g	24g
Cheddar cheese	115	0.4g	10g	7g
Lemon juice Raw	3	1g	0g	0.1g
Lettuce Romaine or cos, raw	8	2g	0.1g	1g
Carrots Raw	30	7g	0.2g	1g
Avocados Raw, All commercial varieties	322	17g	29g	4g
Cinnamon Spices, ground	19	6g	0.1g	0.3g
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g
Honey	64	17g	0g	0.1g
Whole-wheat bread Commercially prepared	71	12g	1g	3g
Garlic powder Spices	32	7g	0.1g	2g
Oatmeal Cereals, Quaker, dry rolled oats	267	58g	2g	10g
Celery Raw	6	1g	0.1g	0.3g
Almond milk Plain	60	8g	2g	1g
Strawberries Raw	46	11g	0.4g	1g
Peanut butter Chunk style, without salt	94	3g	8g	4g
Cucumber With peel, raw	45	11g	0.3g	2g
Parmesan cheese Shredded	21	0.2g	1g	2g
Tuna Fish, light, canned in water, drained solids	24	0g	0.3g	6g

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