Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cream of wheat cereal instant, prepared with water, unsalted	149	32g	1g	4g
Cream of wheat cereal mix'n eat, apple banana maple flavored, prepared	132	29g	0.5g	2g
Farina cooked with water, enriched, unsalted	127	26g	1g	4g
Maltex cereal dry	134	29g	1g	4g
Maltex cereal cooked with water, unsalted	189	39g	1g	6g
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g
White corn grits quick, cooked with water, salted, unenriched	145	31g	0.5g	3g
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g
Post Shredded Wheat bite-size	183	44g	1g	4g
Dried egg stabilized, glucose reduced	523	2g	37g	41g
Quaker Shredded Wheat bagged cereal	348	81g	2g	11g
Instant oatmeal Quaker, honey nut, prepared with boiling water	173	31g	4g	4g
Instant oatmeal Quaker, golden brown sugar, prepared with boiling water	209	42g	3g	5g
Cream of wheat cooked with water, microwaved, 1 minute cook time, unsalted	130	25g	1g	5g
Cinnamon Toast Crunch cereal ready-to-eat, General Mills, reduced sugar	386	78g	10g	5g
Dried apples dehydrated, low moisture, sulfured, stewed	143	38g	0.2g	1g
Sweet cherries canned, water pack	114	29g	0.3g	2g
Sweet cherries canned, extra heavy syrup pack	266	68g	0.4g	2g
Figs canned, heavy syrup	228	59g	0.3g	1g
Fruit cocktail canned, extra light syrup	55	14g	0.1g	0.5g