Browse Basic Foods

	Calories	Carbs	Fat	Protein
Green chili peppers canned	29	6g	0.4g	1g
Pork and beef chorizo	129	1g	11g	7g
Snow peas raw	26	5g	0.1g	2g
Beef stock home-prepared	31	3g	0.2g	5g
Pasta Dry, any shape, enriched	105	21g	0.4g	4g
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g
Pumpkin raw	30	8g	0.1g	1g
Plain bagel enriched, with calcium propionate, includes onion/poppy/sesame	277	55g	1g	11g
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g
Miso	34	5g	1g	2g
Silk soymilk unsweetened	80	4g	4g	7g
Soymilk lowfat, fortified (calcium, vitamins A and D)	104	17g	2g	4g
Red bell pepper frozen, chopped	30	7g	0.3g	2g
All-purpose flour white, enriched, bleached	455	95g	1g	13g
Blackberries frozen, unsweetened	97	24g	1g	2g
Popcorn air-popped	31	6g	0.4g	1g
Sirloin steak restaurant, family-style	281	0g	12g	43g
Tomatoes canned, whole	61	10g	0g	2g
Tempeh	55	3g	3g	5g
Taco shells baked	60	8g	3g	1g