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	Calories	Carbs	Fat	Protein	Fluoride
Balsamic Sautéed Spinach	162	8g	14g	2g	0μg
Yogurt with Papaya	194	23g	1g	24g	0μg
Easy Sautéed Spinach	117	3g	12g	2g	1μg
Persian Cucumber Yogurt	124	10g	1g	19g	1μg
Cooked Okra	153	8g	14g	2g	0μg
Easy Steamed Green Beans	31	7g	0.2g	2g	19μg
Grilled Asparagus	53	4g	4g	2g	0μg
Sautéed Spinach with Pine Nuts	172	2g	19g	2g	0μg
Date Wraps	353	73g	6g	12g	0μg
Balsamic Arugula Salad	61	4g	5g	1g	1μg
Peaches & Almond Butter on Toast	198	22g	10g	8g	3μg
Cottage Cheese with Banana	253	29g	3g	29g	74μg
Rice Cake with Hummus & Tomato	146	18g	6g	6g	1μg
Rice Cake with Cottage Cheese, Cucumber & Dill	118	18g	1g	9g	19μg
Rice Cakes with Banana & Almond Butter	223	33g	9g	5g	2μg
Quick Grapefruit	94	24g	0.3g	2g	3μg
Cottage Cheese with Sunflower Seeds & Dill	257	10g	10g	31g	71μg
Yogurt & Banana	239	35g	1g	24g	3μg
Yogurt with Avocado & Basil	295	17g	16g	25g	7μg
Fruit Salad Mixture of berries	133	33g	1g	2g	7μg

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