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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
| 120 | 6g | 5g | 14g | 3mg | |
 High Protein Organic Tofu, Super Firm Trader Joe's | 130 | 3g | 7g | 14g | 3mg |
 Tofu, Extra Firm Franklin Farms | 70 | 2g | 4g | 8g | 1mg |
 Tofu Miso Soup AFC | 35 | 4g | 1g | 3g | 0.4mg |
| Silken Tofu, Organic O Organics | 45 | 1g | 2g | 4g | 1mg |
| Organic Tofu Silken O Organics | 50 | 3g | 3g | 5g | 1mg |
 Organic Tofu, Extra Firm Extra Firm, House Foods | 70 | 2g | 3g | 8g | 1mg |
| Tofu Spring Roll HIHHA | 210 | 37g | 4g | 6g | 1mg |
| Tofu Spring Roll Kikka | 190 | 31g | 5g | 5g | 1mg |
 Kale & Tofu Salad Chow Maine | 265 | 20g | 8g | 12g | 6mg |
 Organic Tofu, Extra Firm Extra Firm, Organic, O Organics | 90 | 3g | 5g | 9g | 1mg |
| Tofu Burger, Teriyaki Soyarie | 180 | 3g | 12g | 15g | 3mg |
| Tofu Dessert, Coconut Sunrise | 110 | 18g | 3g | 5g | 0.5mg |
| Tofu Dessert, Banana Sunrise | 110 | 17g | 3g | 5g | 1mg |
 Organic Extra Firm Tofu 365 Whole Foods Market | 90 | 1g | 5g | 10g | 2mg |
| Golden Sesame Tofu Tofu in Sesame Sauce - Whole Foods Market | 340 | 18g | 18g | 22g | 5mg |
| Organic Sprouted Firm Tofu Nasoya | 80 | 2g | 5g | 8g | 1mg |
| Tofu Veggie Burger Hodo Soy | 200 | 11g | 9g | 19g | 3mg |
| Ramen, Tofu Miso Koyo | 200 | 41g | 1g | 6g | 1mg |
| Organic Tofu, Firm Pulmuone | 70 | 2g | 5g | 7g | 1mg |