Browse Basic Foods

	Calories	Carbs	Fat	Protein
Plain yogurt whole milk	149	11g	8g	9g
White rice long-grain, regular, cooked	205	45g	0.4g	4g
Margarine regular, 80% fat, tub, unsalted	101	0.1g	11g	0g
Ranch dressing Kraft brand	74	1g	8g	0.2g
Granola with almonds	532	77g	21g	13g
Mayonnaise regular, salted	94	0.1g	10g	0.1g
Green chili peppers canned	29	6g	0.4g	1g
Pork and beef chorizo	129	1g	11g	7g
Snow peas raw	26	5g	0.1g	2g
Beef stock home-prepared	31	3g	0.2g	5g
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g
Pumpkin raw	30	8g	0.1g	1g
Plain bagel enriched, with calcium propionate, includes onion/poppy/sesame	277	55g	1g	11g
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g
Miso	34	5g	1g	2g
Silk soymilk unsweetened	80	4g	4g	7g
Soymilk lowfat, fortified (calcium, vitamins A and D)	104	17g	2g	4g
Red bell pepper frozen, chopped	30	7g	0.3g	2g
All-purpose flour white, enriched, bleached	455	95g	1g	13g
Blackberries frozen, unsweetened	97	24g	1g	2g