Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
Shallots raw | 31 | 7g | 0g | 1g |
Silken tofu firm, silken, Mori-nu brand | 18 | 1g | 1g | 2g |
Lime raw | 20 | 7g | 0.1g | 0.5g |
| 83 | 12g | 0.2g | 8g | |
Vegetable broth from bouillon, low-sodium | 17 | 2g | 0g | 2g |
| 29 | 7g | 0g | 0g | |
| 0 | 0g | 0g | 0g | |
| 117 | 27g | 0.4g | 2g | |
Breadcrumbs dry, grated, plain | 427 | 78g | 6g | 14g |
| 0.2 | 0g | 0g | 0g | |
| 19 | 4g | 0.5g | 1g | |
Egg whole, cooked, hard-boiled | 78 | 1g | 5g | 6g |
| 3 | 0g | 0g | 0g | |
Rosemary dried | 11 | 2g | 1g | 0.2g |
Spinach frozen, chopped or leaf | 45 | 7g | 1g | 6g |
Nutmeg ground | 37 | 3g | 3g | 0.4g |
Green peas frozen | 103 | 18g | 1g | 7g |
Mayonnaise-like dressing regular, salted | 37 | 2g | 3g | 0.1g |
Cucumber raw, peeled | 34 | 6g | 0.4g | 2g |
Black olives ripe, canned, small-extra large | 155 | 8g | 14g | 1g |



















