Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
Greek yogurt plain, whole fat | 338 | 8g | 24g | 20g |
Quinoa raw | 626 | 109g | 10g | 24g |
Turkey deli-sliced, rotisserie, white meat | 11 | 1g | 0.3g | 1g |
Mango raw | 124 | 31g | 1g | 2g |
Tomato paste canned, unsalted | 215 | 50g | 1g | 11g |
Cooking spray Pam brand | 2 | 0.1g | 0.2g | 0g |
Raisins seedless | 434 | 115g | 1g | 4g |
Raspberries raw | 64 | 15g | 1g | 1g |
Shrimp raw | 20 | 0.3g | 0.3g | 4g |
| 18 | 3g | 0.3g | 2g | |
| 45 | 1g | 0g | 0.1g | |
Cabbage raw | 227 | 53g | 1g | 12g |
Atlantic salmon wild, raw | 40 | 0g | 2g | 6g |
| 67 | 12g | 1g | 2g | |
Chickpeas canned | 211 | 32g | 5g | 12g |
Arugula raw | 5 | 1g | 0.1g | 1g |
Turmeric ground | 21 | 5g | 0.2g | 1g |
Green beans raw | 9 | 2g | 0.1g | 1g |
| 124 | 0g | 14g | 0g | |
Scallions tops only | 3 | 1g | 0.1g | 0.1g |



















