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| Page 465 of 500 | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
 Top round cooked, braised, trimmed 0" fat, all grades, lean and fat | 178 | 0g | 5g | 30g |
| Top round cooked, braised, trimmed 0" fat, choice, lean and fat | 184 | 0g | 6g | 30g |
| Top round cooked, braised, trimmed 0" fat, select, lean and fat | 170 | 0g | 5g | 30g |
| Top round cooked, braised, trimmed 0" fat, all grades, lean only | 169 | 0g | 4g | 31g |
| Beef top round cooked, braised, lean only, trimmed to 0" fat, choice | 176 | 0g | 5g | 31g |
| Beef top round cooked, braised, lean only, trimmed to 0" fat, select | 162 | 0g | 3g | 31g |
| Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades | 60 | 0g | 3g | 9g |
 Italian dressing unsalted | 43 | 2g | 4g | 0.1g |
| Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice | 62 | 0g | 3g | 9g |
 Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, select | 57 | 0g | 2g | 9g |
| Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, all grades | 172 | 0g | 7g | 27g |
| Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, choice | 266 | 0g | 11g | 38g |
| Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, select | 56 | 0g | 2g | 9g |
| Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades | 346 | 0g | 17g | 44g |
| Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice | 382 | 0g | 21g | 46g |
| Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, select | 311 | 0g | 14g | 44g |
| Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, all grades | 303 | 0g | 13g | 44g |
| Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, choice | 346 | 0g | 16g | 48g |
 Italian dressing reduced fat, unsalted | 11 | 1g | 1g | 0.1g |
| Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, select | 284 | 0g | 10g | 45g |