Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Wheat chex Cereals ready-to-eat, general mills	217	52g	1g	6g	-
Corn bursts Cereals ready-to-eat, malt-o-meal	119	27g	0.1g	1g	-
Kretschmer honey crunch wheat germ Cereals ready-to-eat, quaker	52	8g	1g	4g	-
French toast crunch Cereals ready-to-eat, general mills	136	24g	3g	2g	-
Multi-grain cheerios Breakfast cereals ready-to-eat, general mills	107	24g	1g	2g	-
Wheaties Cereals ready-to-eat, general mills	127	30g	1g	3g	-
Corn grits, plain Cereals, quaker, instant, dry	99	23g	1g	2g	-
Corn grits, plain Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt	162	35g	1g	3g	-
Egg, fried Whole, cooked	90	0.4g	7g	6g	-
Corn grits, cheddar cheese flavor Cereals, quaker, instant, dry	102	20g	2g	3g	-
Corn grits, cheddar cheese flavor Cereals, quaker, instant, prepared with water	102	20g	2g	2g	-
Corn grits, with imitation bacon bits Cereals, quaker, instant, dry	95	21g	0.5g	3g	-
Corn grits, country bacon (imitation bacon bits) Cereals, quaker, instant, prepared with water	97	21g	0.5g	3g	-
Cream of rice Cereals, dry	681	152g	1g	12g	-
Cream of rice Cereals, cooked with water, without salt	127	28g	0.2g	2g	-
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	-
Cream of wheat Cereals, regular (10 minute), cooked with water, without salt	125	26g	1g	4g	-
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	40	8g	0.2g	1g	0g
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	0g
Egg, hard-boiled Whole, cooked	78	1g	5g	6g	-

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