Browse Foods

	Calories	Carbs	Fat	Protein	Manganese
Wheat chex Cereals ready-to-eat, general mills	217	52g	1g	6g	2mg
Corn bursts Cereals ready-to-eat, malt-o-meal	119	27g	0.1g	1g	0mg
Kretschmer honey crunch wheat germ Cereals ready-to-eat, quaker	52	8g	1g	4g	2mg
French toast crunch Cereals ready-to-eat, general mills	136	24g	3g	2g	0mg
Multi-grain cheerios Breakfast cereals ready-to-eat, general mills	107	24g	1g	2g	1mg
Wheaties Cereals ready-to-eat, general mills	127	30g	1g	3g	1mg
Corn grits, plain Cereals, quaker, instant, dry	99	23g	1g	2g	0.1mg
Corn grits, plain Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt	162	35g	1g	3g	0.1mg
Egg, fried Whole, cooked	90	0.4g	7g	6g	0mg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, dry	102	20g	2g	3g	0mg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, prepared with water	102	20g	2g	2g	0.1mg
Corn grits, with imitation bacon bits Cereals, quaker, instant, dry	95	21g	0.5g	3g	0mg
Corn grits, country bacon (imitation bacon bits) Cereals, quaker, instant, prepared with water	97	21g	0.5g	3g	0mg
Cream of rice Cereals, dry	681	152g	1g	12g	2mg
Cream of rice Cereals, cooked with water, without salt	127	28g	0.2g	2g	0.4mg
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	-
Cream of wheat Cereals, regular (10 minute), cooked with water, without salt	125	26g	1g	4g	0mg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	40	8g	0.2g	1g	0.1mg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	0.5mg
Egg, hard-boiled Whole, cooked	78	1g	5g	6g	0mg

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