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| Calories | Carbs | Fat | Protein | Leucine | |
|---|---|---|---|---|---|
 Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw | 585 | 0g | 18g | 98g | 8g |
| Pork loin, sirloin (chops) Fresh, bone-in, separable lean only, cooked, braised | 166 | 0g | 6g | 26g | 2g |
| Pork loin, sirloin (chops) Fresh, bone-in, separable lean only, cooked, broiled | 148 | 0g | 5g | 25g | 2g |
| Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted | 2009 | 0g | 93g | 274g | 23g |
 Pork loin, tenderloin Fresh, separable lean only, raw | 550 | 0g | 11g | 106g | 9g |
 Pork loin, tenderloin Fresh, separable lean only, cooked, roasted | 41 | 0g | 1g | 7g | 1g |
 Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, raw | 287 | 0g | 13g | 40g | 3g |
| Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, cooked, braised | 296 | 0g | 12g | 43g | 4g |
 Fruit variety yogurt Nonfat, fortified with vitamin d | 233 | 47g | 0.5g | 11g | 1g |
| Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, cooked, broiled | 284 | 0g | 13g | 39g | 3g |
| Pork loin, top loin (roasts) Fresh, boneless, separable lean and fat, cooked, roasted | 54 | 0g | 3g | 7g | 1g |
 Pork loin, top loin (chops) Fresh, boneless, separable lean only, raw | 36 | 0g | 1g | 6g | 1g |
| Pork loin, top loin (chops) Fresh, boneless, separable lean only, cooked, braised | 145 | 0g | 4g | 26g | 2g |
| Pork loin, top loin (chops) Fresh, boneless, separable lean only, cooked, broiled | 251 | 0g | 9g | 40g | 3g |
| Pork loin, top loin (roasts) Fresh, boneless, separable lean only, cooked, roasted | 147 | 0g | 5g | 23g | 2g |
 Pork shoulder, whole Fresh, separable lean and fat, raw | 67 | 0g | 5g | 5g | 0.4g |
| Pork shoulder, whole Fresh, separable lean and fat, cooked, roasted | 83 | 0g | 6g | 7g | 1g |
 Pork shoulder, whole Fresh, separable lean only, raw | 42 | 0g | 2g | 6g | 0.4g |
| Pork shoulder, whole Fresh, separable lean only, cooked, roasted | 311 | 0g | 18g | 34g | 3g |
| Fruit yogurt Lowfat, with low calorie sweetener, fortified with vitamin d | 257 | 46g | 3g | 12g | 1g |