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| Calories | Carbs | Fat | Protein | Total omega 3 | |
|---|---|---|---|---|---|
 Pork center rib (chops) Fresh, loin, boneless, separable lean only, cooked, broiled | 184 | 0g | 9g | 25g | 0g |
| Pork center rib (chops) Fresh, loin, boneless, separable lean only, cooked, pan-fried | 190 | 0g | 10g | 24g | 0g |
 Anise seed Spices | 23 | 3g | 1g | 1g | 0g |
| Pork center rib (roasts) Fresh, loin, boneless, separable lean only, cooked, roasted | 182 | 0g | 9g | 24g | 0g |
 Pork country-style ribs Fresh, loin, separable lean and fat, raw | 242 | 0g | 15g | 25g | 0.1g |
 Pork country-style ribs Fresh, loin, separable lean and fat, cooked, braised | 235 | 0g | 15g | 23g | 0.1g |
 Pork country-style ribs Fresh, loin, separable lean and fat, cooked, roasted | 305 | 0g | 25g | 18g | 0g |
| Pork country-style ribs Fresh, loin, separable lean only, raw | 40 | 0g | 2g | 6g | 0g |
| Pork country-style ribs Fresh, loin, separable lean only, cooked, braised | 210 | 0g | 12g | 24g | 0.1g |
| Pork country-style ribs Fresh, loin, separable lean only, cooked, roasted | 193 | 0g | 10g | 25g | 0g |
 Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw | 138 | 0g | 4g | 23g | 0g |
| Pork sirloin (chops) Fresh, loin, boneless, separable lean and fat, cooked, braised | 145 | 0g | 5g | 24g | 0g |
| Pork sirloin (chops) Fresh, loin, boneless, separable lean and fat, cooked, broiled | 145 | 0g | 5g | 24g | 0g |
 Basil Spices, dried | 5 | 1g | 0.1g | 0.5g | 0g |
 Pork sirloin (roasts) Fresh, loin, boneless, separable lean and fat, cooked, roasted | 54 | 0g | 2g | 8g | 0g |
| Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean only, raw | 34 | 0g | 1g | 6g | 0g |
| Pork sirloin (chops) Fresh, loin, boneless, separable lean only, cooked, braised | 139 | 0g | 4g | 24g | 0g |
| Pork sirloin (chops) Fresh, loin, boneless, separable lean only, cooked, broiled | 137 | 0g | 4g | 24g | 0g |
| Pork sirloin (roasts) Fresh, loin, boneless, separable lean only, cooked, roasted | 151 | 0g | 5g | 26g | 0g |
 Pork tenderloin Fresh, loin, separable lean and fat, raw | 34 | 0g | 1g | 6g | 0g |