Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Wheat Chex	217	52g	1g	6g	536μg
Malt-O-Meal Corn Bursts cereal	119	27g	0.1g	1g	100μg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	85μg
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	97μg
Multi-Grain Cheerios ready-to-eat, General Mills	107	24g	1g	2g	200μg
Wheaties cereal	127	30g	1g	3g	267μg
Corn grits instant, dry, plain	99	23g	1g	2g	51μg
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	59μg
Egg whole, cooked, fried	90	0.4g	7g	6g	23μg
Corn grits instant, dry, cheddar cheese flavor	102	20g	2g	3g	47μg
Corn grits instant, cooked, cheddar cheese flavor	102	20g	2g	2g	43μg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	50μg
Corn grits instant, cooked, imitation bacon bits	97	21g	0.5g	3g	45μg
Cream of rice cereal dry	681	152g	1g	12g	53μg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	7μg
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g	209μg
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g	30μg
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	13μg
Farina cooked with water, quick-cooking (1–3 minutes), enriched, unsalted	132	26g	1g	4g	185μg
Egg whole, cooked, hard-boiled	78	1g	5g	6g	22μg