Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Wheat Chex	217	52g	1g	6g	1g
Malt-O-Meal Corn Bursts cereal	119	27g	0.1g	1g	0g
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	1g
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	0.5g
Multi-Grain Cheerios ready-to-eat, General Mills	107	24g	1g	2g	0.5g
Wheaties cereal	127	30g	1g	3g	0.4g
Corn grits instant, dry, plain	99	23g	1g	2g	0.3g
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	0.4g
Egg whole, cooked, fried	90	0.4g	7g	6g	1g
Corn grits instant, dry, cheddar cheese flavor	102	20g	2g	3g	0.3g
Corn grits instant, cooked, cheddar cheese flavor	102	20g	2g	2g	0.2g
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	0.2g
Corn grits instant, cooked, imitation bacon bits	97	21g	0.5g	3g	0.2g
Cream of rice cereal dry	681	152g	1g	12g	0.2g
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	0.1g
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g	1g
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g	0.3g
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0.1g
Farina cooked with water, quick-cooking (1–3 minutes), enriched, unsalted	132	26g	1g	4g	0.3g
Egg whole, cooked, hard-boiled	78	1g	5g	6g	1g