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	Calories	Carbs	Fat	Protein	Fiber
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	3g
Egg whole, cooked, poached	72	0.4g	5g	6g	0g
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	2g
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	3g
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	1g
Quaker puffed wheat cereal	44	9g	0.3g	2g	1g
Post Shredded Wheat spoon-size	172	40g	1g	6g	6g
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	2g
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	7g
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	2g
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	2g
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	1g
Colby cheese	112	1g	9g	7g	0g
Scrambled eggs cooked, whole	91	1g	7g	6g	0g
White corn grits quick, cooked with water, salted, unenriched	145	31g	0.5g	3g	0.5g
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	2g
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	2g
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	1g
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	1g
Cream of rice cereal cooked with water, salted	127	28g	0.2g	2g	0.2g

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