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	Calories	Carbs	Fat	Protein	Phosphorus
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	129mg
Egg whole, cooked, poached	72	0.4g	5g	6g	99mg
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	117mg
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	154mg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	32mg
Quaker puffed wheat cereal	44	9g	0.3g	2g	40mg
Post Shredded Wheat spoon-size	172	40g	1g	6g	188mg
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	114mg
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	129mg
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	114mg
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	51mg
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	27mg
Colby cheese	112	1g	9g	7g	130mg
Scrambled eggs cooked, whole	91	1g	7g	6g	101mg
White corn grits quick, cooked with water, salted, unenriched	145	31g	0.5g	3g	29mg
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	33mg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	33mg
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	27mg
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	27mg
Cream of rice cereal cooked with water, salted	127	28g	0.2g	2g	41mg

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