Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	9μg
Egg whole, cooked, poached	72	0.4g	5g	6g	15μg
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	3μg
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	4μg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	4μg
Quaker puffed wheat cereal	44	9g	0.3g	2g	15μg
Post Shredded Wheat spoon-size	172	40g	1g	6g	3μg
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	27μg
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	29μg
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	27μg
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	8μg
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	8μg
Colby cheese	112	1g	9g	7g	4μg
Scrambled eggs cooked, whole	91	1g	7g	6g	14μg
White corn grits quick, cooked with water, salted, unenriched	145	31g	0.5g	3g	-
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	6μg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	6μg
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	7μg
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	-
Cream of rice cereal cooked with water, salted	127	28g	0.2g	2g	7μg