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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Almonds dry roasted, unsalted	825	29g	73g	29g	18g
Almonds oil roasted, unsalted	953	28g	87g	33g	21g
Almond paste	130	14g	8g	3g	2g
Beechnuts dried	163	9g	14g	2g	6g
Brazil nuts dried, unblanched	876	16g	89g	19g	32g
Butternuts dried	174	3g	16g	7g	12g
Soybean oil salad or cooking	120	0g	14g	0g	8g
Cashews dry roasted, unsalted	786	45g	63g	21g	11g
Cashews oil roasted, unsalted	748	39g	62g	22g	11g
Cashews raw	758	41g	60g	25g	11g
Cashew butter unsalted	94	4g	8g	3g	1g
Chinese chestnuts raw	64	14g	0.3g	1g	0.1g
Chinese chestnuts dried	103	23g	1g	2g	0.1g
Chinese chestnuts cooked, boiled, steamed	43	10g	0.2g	1g	0.1g
Chinese chestnuts cooked, roasted	68	15g	0.3g	1g	0.1g
European chestnuts raw, unpeeled	309	66g	3g	4g	1g
European chestnuts raw, peeled	56	13g	0.4g	0.5g	0.1g
Coconut oil	117	0g	14g	0g	0.2g
European chestnuts dried, unpeeled	106	22g	1g	2g	0.5g
European chestnuts dried, peeled	105	22g	1g	1g	0.4g

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