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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Chili Applebee's | 214 | 6g | 13g | 17g | 2mg |
| Chicken tenders Applebee's, platter | 621 | 38g | 34g | 41g | 2mg |
| Chicken tenders Applebee's, kids' menu | 104 | 6g | 6g | 7g | 0.3mg |
 Red Delicious apple raw, with skin | 64 | 15g | 0.2g | 0.3g | 0.1mg |
 Granny Smith apple raw, with skin | 63 | 15g | 0.2g | 0.5g | 0.2mg |
 Golden Delicious apple raw, with skin | 62 | 15g | 0.2g | 0.3g | 0.1mg |
 Gala apple raw, with skin | 62 | 15g | 0.1g | 0.3g | 0.1mg |
 Fuji apple raw, with skin | 69 | 17g | 0.2g | 0.2g | 0.1mg |
| Archway Home Style Cookies raspberry filled | 100 | 16g | 3g | 1g | 1mg |
| 101 | 12g | 5g | 2g | 1mg | |
| Gingersnaps Archway, Home Style, reduced fat | 136 | 24g | 4g | 1g | 4mg |
| Archway Home Style Cookies old fashioned, windmill | 94 | 14g | 4g | 1g | 1mg |
| Molasses cookies Archway, Home Style, old fashioned | 106 | 18g | 3g | 1g | 1mg |
| Archway oatmeal raisin cookies Home Style | 106 | 18g | 3g | 1g | 1mg |
| Archway sugar-free oatmeal cookies Home Style | 106 | 16g | 5g | 1g | 0.5mg |
| Archway Home Style Cookies strawberry filled | 100 | 16g | 3g | 1g | 1mg |
 Vanilla fudge twirl ice cream no sugar added, Breyers | 110 | 18g | 4g | 3g | 0.3mg |
| Vanilla chocolate strawberry ice cream Breyers, no sugar added | 97 | 15g | 4g | 3g | 0.2mg |
| 175 | 35g | 3g | 3g | 0.2mg | |
| 110 | 23g | 0g | 4g | 2mg |