Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Christmas Crunch cereal ready-to-eat, Quaker	103	22g	1g	1g	5mg
Cap'n Crunch Oops! All Berries cereal ready-to-eat, Quaker	126	28g	1g	1g	7mg
Cap'n Crunch Halloween Crunch cereal ready-to-eat, Quaker	105	22g	1g	1g	5mg
Waffle Crisp cereal ready-to-eat, Post	117	25g	2g	2g	3mg
Post Shredded Wheat original, big biscuit	158	37g	1g	5g	1mg
Post Selects Maple Pecan Crunch cereal ready-to-eat	215	40g	5g	4g	2mg
Arrowroot flour	457	113g	0.1g	0.4g	0.4mg
Honey Bunches of Oats cereal ready-to-eat, Post, vanilla bunches	221	46g	3g	4g	16mg
Honey Bunches of Oats cereal ready-to-eat, Post, with real strawberries	124	26g	2g	2g	8mg
Quaker Natural Granola apple cranberry almond	205	37g	5g	5g	1mg
Sour cherries canned, water pack, drained	71	18g	0.4g	1g	1mg
Tart cherries dried, sweetened	133	32g	0.3g	0.5g	0.3mg
Barley hulled	651	135g	4g	23g	7mg
Deli chicken breast rotisserie seasoned, sliced, prepackaged	12	0.4g	0.2g	2g	0mg
Chicken breast cooked, grilled, boneless, skinless	128	0g	3g	26g	0.4mg
Chicken breast cooked, braised, boneless, skinless	133	0g	3g	27g	0.4mg
Chicken drumstick cooked, roasted, with added solution	232	0.1g	12g	32g	1mg
Chicken drumstick cooked, braised, with added solution	194	0.1g	11g	23g	1mg
Chicken thigh raw, with added solution, skinless	94	0g	3g	16g	1mg
Chicken thigh cooked, roasted, with added solution, skinless	213	0g	10g	31g	1mg