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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Christmas Crunch cereal ready-to-eat, Quaker	103	22g	1g	1g	0.2g
Cap'n Crunch Oops! All Berries cereal ready-to-eat, Quaker	126	28g	1g	1g	0.2g
Cap'n Crunch Halloween Crunch cereal ready-to-eat, Quaker	105	22g	1g	1g	0.2g
Waffle Crisp cereal ready-to-eat, Post	117	25g	2g	2g	1g
Post Shredded Wheat original, big biscuit	158	37g	1g	5g	1g
Post Selects Maple Pecan Crunch cereal ready-to-eat	215	40g	5g	4g	1g
Arrowroot flour	457	113g	0.1g	0.4g	0.1g
Honey Bunches of Oats cereal ready-to-eat, Post, vanilla bunches	221	46g	3g	4g	1g
Honey Bunches of Oats cereal ready-to-eat, Post, with real strawberries	124	26g	2g	2g	0.5g
Quaker Natural Granola apple cranberry almond	205	37g	5g	5g	1g
Sour cherries canned, water pack, drained	71	18g	0.4g	1g	-
Tart cherries dried, sweetened	133	32g	0.3g	0.5g	0.1g
Barley hulled	651	135g	4g	23g	2g
Deli chicken breast rotisserie seasoned, sliced, prepackaged	12	0.4g	0.2g	2g	0.1g
Chicken breast cooked, grilled, boneless, skinless	128	0g	3g	26g	1g
Chicken breast cooked, braised, boneless, skinless	133	0g	3g	27g	1g
Chicken drumstick cooked, roasted, with added solution	232	0.1g	12g	32g	3g
Chicken drumstick cooked, braised, with added solution	194	0.1g	11g	23g	2g
Chicken thigh raw, with added solution, skinless	94	0g	3g	16g	1g
Chicken thigh cooked, roasted, with added solution, skinless	213	0g	10g	31g	2g

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