Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Beef bologna Oscar Mayer	88	1g	8g	3g	0.4mg
Spinach egg noodles dry, enriched	218	40g	3g	8g	2mg
Reduced-fat pancakes plain	282	60g	2g	6g	2mg
Pancake mix plain, low fat, dry mix, incomplete, buttermilk	157	31g	3g	3g	1mg
Pancakes gluten-free, frozen, ready-to-heat	103	19g	2g	2g	0.3mg
Spinach egg noodles cooked, enriched	211	39g	3g	8g	2mg
Whole grain pasta dry, 51% whole wheat, unenriched semolina	329	67g	2g	12g	3mg
Whole grain pasta cooked, 51% whole wheat, unenriched semolina	184	37g	2g	7g	2mg
Whole grain pasta dry, 51% whole wheat, enriched semolina	329	67g	2g	12g	3mg
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina	181	36g	2g	7g	2mg
Chow mein noodles	214	33g	7g	4g	2mg
Soba noodles dried	95	21g	0.2g	4g	1mg
Chicken thigh cooked, roasted, skinless	93	0g	4g	13g	1mg
Soba noodles cooked	113	24g	0.1g	6g	1mg
Somen noodles dried	101	21g	0.2g	3g	0.4mg
Bacon cured pork, cooked, reduced sodium	43	0.1g	3g	3g	0.1mg
Ham and water product cured, whole, boneless, lean and fat, roasted	105	4g	5g	12g	1mg
Ham and water product cured, sliced, boneless, lean only, pan-broiled	170	6g	7g	21g	1mg
Ham and water product cured, sliced, boneless, lean and fat, pan-broiled	169	6g	7g	21g	1mg
Ham and water product cured, sliced, bone-in, lean only, unheated	88	2g	3g	12g	1mg