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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Beef chuck shoulder tender medallion raw, separable lean and fat, trimmed to 0 inch fat, choice	58	0g	3g	8g	0.1g
Beef chuck shoulder tender medallion cooked, grilled, separable lean and fat, trimmed to 0 inch fat, choice	154	0g	7g	22g	0.3g
Beef chuck shoulder tender medallion raw, separable lean and fat, trimmed to 0 inch fat, select	62	0g	3g	9g	0.1g
Beef chuck shoulder clod shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, choice	352	0g	15g	50g	1g
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice	346	0g	15g	49g	1g
Beef chuck shoulder clod shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select	326	0g	13g	49g	1g
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	315	0g	12g	48g	1g
Beef chuck shoulder clod top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice	462	0g	29g	48g	1g
Turkey neck raw, skinless	225	0g	11g	30g	3g
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice	194	0g	12g	21g	0.5g
Beef chuck shoulder clod top blade steak, raw, separable lean and fat, trimmed to 0" fat, select	403	0g	22g	47g	1g
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	394	0g	21g	47g	1g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw	43	0g	2g	6g	0.1g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	293	0g	13g	42g	1g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, raw	278	0g	11g	43g	1g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	259	0g	9g	43g	1g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw	43	0g	2g	6g	0.1g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	162	0g	7g	23g	0.3g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw	37	0g	1g	6g	0.1g
Turkey neck cooked, simmered, skinless	246	0g	11g	34g	3g

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