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	Calories	Carbs	Fat	Protein	Glutamic acid
Beef chuck clod roast cooked, roasted, trimmed to 0" fat, all grades	176	0g	9g	22g	3g
Beef chuck clod steak cooked, braised, trimmed to 0" fat, all grades	155	0g	6g	24g	4g
Ground beef raw, lean, 95/5	37	0g	1g	6g	1g
Ground beef patty cooked, broiled, 95/5	49	0g	2g	7g	1g
Ground beef patty cooked, pan-broiled, 95/5	141	0g	5g	22g	3g
Ground beef cooked, pan-browned, crumbles, 95/5	55	0g	2g	8g	1g
Turkey cooked, roasted	394	0g	13g	65g	10g
Ground beef cooked, baked, loaf, 95/5	148	0g	5g	23g	3g
Ground beef raw, 90/10	50	0g	3g	6g	1g
Ground beef patty cooked, broiled, 90/10	62	0g	3g	7g	1g
Ground beef patty cooked, pan-broiled, 90/10	58	0g	3g	7g	1g
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g	1g
Ground beef cooked, baked, loaf, 90/10	182	0g	9g	23g	3g
Ground beef raw, 85/15	61	0g	4g	5g	1g
Ground beef patty cooked, broiled, 85/15	71	0g	4g	7g	1g
Ground beef patty cooked, pan-broiled, 85/15	197	0g	12g	21g	3g
Ground beef cooked, pan-browned, crumbles, 85/15	73	0g	4g	8g	1g
Turkey raw, skinless	299	0g	4g	61g	10g
Ground beef cooked, baked, loaf, 85/15	66	0g	4g	7g	1g
Ground beef raw, 80/20	72	0g	6g	5g	1g

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