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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Ground beef raw, lean, 95/5 | 37 | 0g | 1g | 6g |
 Ground beef patty cooked, broiled, 95/5 | 49 | 0g | 2g | 7g |
 Ground beef patty cooked, pan-broiled, 95/5 | 141 | 0g | 5g | 22g |
 Ground beef cooked, pan-browned, crumbles, 95/5 | 55 | 0g | 2g | 8g |
 Turkey cooked, roasted | 394 | 0g | 13g | 65g |
| Ground beef cooked, baked, loaf, 95/5 | 148 | 0g | 5g | 23g |
 Ground beef raw, 90/10 | 50 | 0g | 3g | 6g |
| Ground beef patty cooked, broiled, 90/10 | 62 | 0g | 3g | 7g |
 Ground beef patty cooked, pan-broiled, 90/10 | 58 | 0g | 3g | 7g |
 Ground beef cooked, pan-browned, crumbles, 90/10 | 65 | 0g | 3g | 8g |
| Ground beef cooked, baked, loaf, 90/10 | 182 | 0g | 9g | 23g |
 Ground beef raw, 85/15 | 61 | 0g | 4g | 5g |
| Ground beef patty cooked, broiled, 85/15 | 71 | 0g | 4g | 7g |
| Ground beef patty cooked, pan-broiled, 85/15 | 197 | 0g | 12g | 21g |
| Ground beef cooked, pan-browned, crumbles, 85/15 | 73 | 0g | 4g | 8g |
| Turkey raw, skinless | 299 | 0g | 4g | 61g |
| Ground beef cooked, baked, loaf, 85/15 | 66 | 0g | 4g | 7g |
 Ground beef raw, 80/20 | 72 | 0g | 6g | 5g |
| Ground beef patty cooked, broiled, 80/20 | 230 | 0g | 15g | 22g |
 Ground beef patty cooked, pan-broiled, 80/20 | 70 | 0g | 5g | 7g |