Browse Basic Foods

	Calories	Carbs	Fat	Protein
Raisin bran cereal	191	47g	1g	4g
Native persimmon raw	32	8g	0.1g	0.2g
Asian pear raw	51	13g	0.3g	1g
Ground pork cooked	84	0g	6g	7g
Napa cabbage raw	12	2g	0.2g	1g
Black-eyed peas immature seeds, raw	131	27g	1g	4g
Brussels sprouts cooked, boiled, drained, salted	56	11g	1g	4g
Italian dressing unsalted	43	2g	4g	0.1g
White tuna canned in water, drained, unsalted	220	0g	5g	41g
Apple butter	29	7g	0.1g	0.1g
Butterscotch topping or caramel	52	14g	0g	0.3g
Rye flour medium	356	77g	2g	11g
Fish fillet battered or breaded, fried	211	15g	11g	13g
Ground beef cooked, pan-browned, crumbles, 95/5	55	0g	2g	8g
Lentil soup condensed, Campbell's (Red & White)	280	48g	2g	16g
Apple cider drink mix powder, sweetened, vitamin C added	83	21g	0g	0g
Beef gravy canned	123	11g	5g	9g
Italian turkey sausage smoked	45	1g	2g	4g
Spaghetti squash winter, cooked, boiled, drained or baked, salted	42	10g	0.4g	1g
Hot cocoa mix Nestle, rich chocolate	80	15g	3g	1g