Browse Basic Foods

	Calories	Carbs	Fat	Protein
Jackfruit raw	157	38g	1g	3g
Tahini raw, stone-ground	86	4g	7g	3g
Tri-tip steak cooked, broiled, trimmed to 0-inch fat, all grades, lean only	71	0g	4g	9g
Deli chicken breast sliced, mesquite flavor, fat-free	23	1g	0.1g	5g
Prunes dehydrated (low-moisture), uncooked	447	118g	1g	5g
Tamarind nectar canned	143	37g	0.3g	0.2g
Eggplant cooked, boiled, drained, salted	33	8g	0.2g	1g
Dessert wine sweet	165	14g	0g	0.2g
Light tuna canned in water, drained, unsalted	33	0g	0.2g	7g
Hot dog fast food, plain	242	18g	15g	10g
Pasta with tomato sauce canned, no meat	168	34g	1g	5g
Smoked link sausage smoked, pork and beef	91	1g	8g	3g
Vienna sausage canned, chicken, beef, pork	260	3g	22g	12g
Butternut squash winter, cooked, baked, unsalted	82	22g	0.2g	2g
Grouper raw, mixed species	26	0g	0.3g	5g
Beef rib raw, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	42	0g	2g	6g
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g
Muscle Milk Light protein powder milk-based	59	3g	2g	8g
Oriental radish raw	61	14g	0.3g	2g
Spearmint dried	5	1g	0.1g	0.3g