Browse Basic Foods

	Calories	Carbs	Fat	Protein
Sweet potato cooked, baked, in skin, salted	105	24g	0.2g	2g
T-bone steak raw, trimmed to 1/8" fat, all grades	63	0g	4g	6g
Pumpkin canned, salted	83	20g	1g	3g
Oil and vinegar dressing homemade	72	0.4g	8g	0g
Lamb leg whole (shank and sirloin), raw, trimmed to 1/8" fat, choice	59	0g	4g	5g
Kielbasa pork, beef, nonfat dry milk added	232	2g	20g	9g
Beets cooked, boiled, drained	75	17g	0.3g	3g
Jicama raw	250	58g	1g	5g
Whiskey distilled, 86 proof	70	0g	0g	0g
Channel catfish farmed, raw	34	0g	2g	4g
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g
Rutabaga raw	286	67g	1g	8g
Red bell pepper sweet, sauteed	38	2g	4g	0.3g
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat	38	0g	1g	6g
Chicken thigh cooked, roasted	144	0g	9g	14g
Cornish game hen raw, skinless	277	0g	8g	48g
Turnip greens raw	18	4g	0.2g	1g
PowerBar chocolate bar	247	47g	2g	10g
Pork tenderloin raw, lean only	550	0g	11g	106g
Spirulina dried	325	27g	9g	64g