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Page 355 of 362
Calories
Carbs
Fat
Protein
Ham & Cheese Sandwich
300
25g
14g
18g
Oat Bran
173
47g
5g
12g
Bacon
100
0.3g
10g
3g
Nonfat yogurt
142
9g
1g
24g
Cinnamon Yogurt with Sliced Apple
167
30g
1g
13g
Cauliflower and Tahini
205
12g
16g
7g
Dried Apples
209
57g
0.3g
1g
Fresh Cherries
87
22g
0.3g
1g
Plain Popcorn
64
6g
4g
1g
Super Simple Pasta
292
45g
11g
4g
Cheese slices
115
0.4g
10g
7g
Granola
139
15g
7g
4g
Apple
95
25g
0.3g
0.5g
Avocado
322
17g
29g
4g
Banana
105
27g
0.4g
1g
Blueberries
84
21g
0.5g
1g
Grapes
104
27g
0.2g
1g
Cantaloupe
47
11g
0.3g
1g
Oranges
62
15g
0.2g
1g
Strawberries
46
11g
0.4g
1g
350
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