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Page 19 of 427
Calories
Carbs
Fat
Protein
Chicken thigh
raw, skinless
83
0g
3g
14g
Ground beef patty
cooked, pan-broiled, 90/10
58
0g
3g
7g
Celery
cooked, boiled, drained, unsalted
27
6g
0.2g
1g
Raspberries
frozen, red, sweetened
258
65g
0.4g
2g
Chili pepper hot sauce
hot, canned, immature green
49
12g
0.2g
2g
Buttermilk
cultured, lowfat
98
12g
2g
8g
Coconut meat
raw
283
12g
27g
3g
English walnuts
654
14g
65g
15g
Rice noodles
dry
103
23g
0.2g
2g
Beef top sirloin
raw, all grades, separable lean and fat, trimmed to 1/8" fat
57
0g
4g
6g
Ham
sliced, extra lean
28
0.3g
1g
5g
Fennel bulb
raw
73
17g
0.5g
3g
Tomato puree
canned, unsalted
95
22g
1g
4g
Breadcrumbs
dry, grated, seasoned
460
82g
7g
17g
Chicken breast tenders
uncooked
132
8g
8g
7g
Red kidney beans
canned
207
38g
1g
13g
Mustard seed
ground
32
2g
2g
2g
Butternut squash
winter, raw
204
53g
0.5g
5g
Liquid aminos
Bragg's
10
1g
0g
2g
Sunflower oil
linoleic (<60%)
120
0g
14g
0g
14
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