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Page 417 of 500	Calories	Carbs	Fat	Protein
Endive raw	87	17g	1g	6g
Marjoram dried	5	1g	0.1g	0.2g
Garlic raw	4	1g	0g	0.2g
Ginger root raw	5	1g	0g	0.1g
Calabash raw	108	26g	0.2g	5g
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g
Towel gourd raw	36	8g	0.4g	2g
Towel gourd cooked, boiled, drained, unsalted	100	26g	1g	1g
Moringa leaves raw	13	2g	0.3g	2g
Moringa leaves cooked, boiled, drained, unsalted	25	5g	0.4g	2g
Hyacinth beans immature seeds, raw	37	7g	0.2g	2g
Hyacinth beans immature seeds, cooked, boiled, drained, unsalted	44	8g	0.2g	3g
Mustard seed ground	32	2g	2g	2g
Jerusalem artichoke raw	110	26g	0g	3g
Wood ear mushroom raw	25	7g	0g	0.5g
Pepper dried	72	19g	0.1g	1g
Jute leaves raw	10	2g	0.1g	1g
Jute leaves cooked, boiled, drained, unsalted	32	6g	0.2g	3g
Kale raw	33	6g	1g	3g
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g