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Page 365 of 500
Calories
Carbs
Fat
Protein
Kellogg's Frosted Flakes
144
35g
1g
2g
Kellogg's Honey Smacks cereal
137
32g
1g
2g
Golden Crisp cereal
ready-to-eat, Post
137
32g
1g
2g
Tasteeos cereal
ready-to-eat, Ralston
107
23g
2g
3g
Post Toasties Corn Flakes
101
24g
0g
2g
Total cereal
whole grain
128
30g
1g
3g
Egg yolk
raw
55
1g
5g
3g
Trix cereal
ready-to-eat, General Mills
123
27g
1g
2g
Post Honey Nut Shredded Wheat
194
43g
2g
4g
Wheat Chex
217
52g
1g
6g
Malt-O-Meal Corn Bursts cereal
119
27g
0.1g
1g
Kretschmer honey crunch wheat germ cereal
52
8g
1g
4g
French Toast Crunch cereal
ready-to-eat, General Mills
136
24g
3g
2g
Multi-Grain Cheerios
ready-to-eat, General Mills
107
24g
1g
2g
Wheaties cereal
127
30g
1g
3g
Corn grits
instant, dry, plain
99
23g
1g
2g
Corn grits
instant, cooked, plain, unsalted
162
35g
1g
3g
Egg
whole, cooked, fried
90
0.4g
7g
6g
Corn grits
instant, dry, cheddar cheese flavor
102
20g
2g
3g
Corn grits
instant, cooked, cheddar cheese flavor
102
20g
2g
2g
360
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369