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Page 471 of 500	Calories	Carbs	Fat	Protein
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	54	0g	3g	6g
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades	210	0g	10g	28g
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades	185	0g	10g	22g
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, choice	56	0g	3g	6g
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice	72	0g	4g	9g
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	190	0g	11g	22g
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select	53	0g	3g	6g
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select	204	0g	10g	28g
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	180	0g	9g	23g
Poppy seed oil	120	0g	14g	0g
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades	177	0g	8g	24g
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, choice	49	0g	3g	6g
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	180	0g	9g	24g
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select	45	0g	2g	6g
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	173	0g	8g	24g
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	54	0g	3g	6g
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	186	0g	10g	23g
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	56	0g	4g	6g
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	194	0g	10g	23g