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| Page 407 of 500 | Calories | Carbs | Fat | Protein | Choline |
|---|---|---|---|---|---|
 Pork stomach cooked, simmered | 157 | 0.1g | 7g | 21g | - |
| Bacon fat cooked | 135 | 0g | 15g | 0g | 1mg |
| 101 | 0.4g | 8g | 7g | 4mg | |
| 22 | 3g | 1g | 1g | 2mg | |
| Ham (pork rump) cured, roasted, bone-in, separable lean and fat | 150 | 1g | 8g | 20g | 79mg |
| Ham (pork rump) cured, roasted, bone-in, separable lean only | 112 | 1g | 3g | 22g | 89mg |
| Ham (pork rump) cured, unheated, bone-in, separable lean only | 35 | 0.1g | 1g | 7g | 26mg |
 Ham (pork shank) cured, roasted, bone-in, separable lean only | 39 | 0.2g | 1g | 8g | 30mg |
| Ham (pork shank) cured, unheated, bone-in, separable lean only | 35 | 0.1g | 1g | 7g | 26mg |
| Ham (pork shank) cured, roasted, bone-in, separable lean and fat | 162 | 1g | 8g | 21g | 79mg |
| Ham (pork shank) cured, unheated, bone-in, separable lean and fat | 50 | 0.1g | 3g | 6g | 23mg |
| Ham slice cured, bone-in, pan-broiled, separable lean and fat | 153 | 1g | 7g | 22g | 87mg |
| Ham slice cured, bone-in, unheated, separable lean only | 111 | 0g | 3g | 21g | 79mg |
| Ham slice cured, bone-in, unheated, separable lean and fat | 49 | 0.1g | 3g | 6g | 24mg |
| 18 | 4g | 0.4g | 1g | - | |
| Pork spareribs cooked, roasted | 5534 | 0g | 473g | 320g | 1088mg |
| Ham (pork rump) cured, unheated, bone-in, separable lean and fat | 50 | 0.1g | 3g | 6g | 24mg |
| Pork leg cap steak boneless, cooked, broiled | 307 | 0g | 9g | 53g | 171mg |
| Pork leg cap steak boneless, raw | 284 | 0g | 8g | 50g | 166mg |
| Pork shoulder breast boneless, raw | 36 | 0g | 1g | 6g | 25mg |
