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Page 366 of 500
Calories
Carbs
Fat
Protein
Corn grits
instant, dry, imitation bacon bits
95
21g
0.5g
3g
Corn grits
instant, cooked, imitation bacon bits
97
21g
0.5g
3g
Cream of rice cereal
dry
681
152g
1g
12g
Cream of rice cereal
cooked with water, unsalted
127
28g
0.2g
2g
Cream of wheat cereal
regular, 10-minute, dry
640
132g
3g
18g
Cream of wheat cereal
regular, 10-minute, cooked with water, unsalted
125
26g
1g
4g
Farina
dry, quick-cooking (1–3 minutes), enriched
40
8g
0.2g
1g
Farina
cooked with water, quick-cooking (1–3 minutes), enriched, unsalted
132
26g
1g
4g
Egg
whole, cooked, hard-boiled
78
1g
5g
6g
Cream of wheat cereal
instant, dry
42
9g
0.2g
1g
Cream of wheat cereal
instant, prepared with water, unsalted
149
32g
1g
4g
Cream of wheat cereal
mix'n eat, plain, dry
101
21g
0.3g
3g
Cream of wheat cereal
mix'n eat, plain, prepared with water
102
21g
0.3g
3g
Cream of wheat cereal
mix'n eat, apple banana maple flavored, dry
131
29g
0.4g
2g
Cream of wheat cereal
mix'n eat, apple banana maple flavored, prepared
132
29g
0.5g
2g
Farina
cooked with water, enriched, unsalted
127
26g
1g
4g
Maltex cereal
dry
134
29g
1g
4g
Maltex cereal
cooked with water, unsalted
189
39g
1g
6g
Malt-O-Meal cereal
plain, dry
38
8g
0.1g
1g
Egg
whole, cooked, omelet
94
0.4g
7g
6g
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