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Browse Basic Foods Page 385 of 427 Calories Carbs Fat Protein Lamb (New Zealand) frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat 230 0g 15g 21g 97 0g 8g 6g 259 0g 19g 21g 96 0g 8g 6g 252 0g 18g 21g 268 0g 20g 20g 154 0g 6g 24g 70 0g 5g 7g 199 0g 12g 22g 209 0g 13g 21g Lamb foreshank raw, frozen, New Zealand, imported, trimmed to 1/8 inch fat, lean and fat 78 0g 6g 6g Lamb foreshank cooked, braised, frozen, New Zealand, imported, trimmed to 1/8 inch fat, lean and fat 219 0g 13g 23g 45 0g 2g 7g 175 0g 8g 25g 210 1g 14g 21g 210 0g 12g 25g 119 0g 4g 20g Lamb heart cooked, soaked and simmered, New Zealand (imported) 137 0g 5g 22g 218 0g 14g 23g 163 0g 10g 19g